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<title>My First Night Swim</title>
<description>My First night swim</description>
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<pubDate>Tue, 16 Sep 2008 07:18:36 UTC</pubDate>
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<title>General Training 08/08</title>
<description>Training in the begining Will &amp; Angus</description>
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<pubDate>Fri, 08 Aug 2008 20:11:01 UTC</pubDate>
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<title>Lake Windermere 02/08/2008 (Britains Largest Lake)</title>
<description>Today I will be attempting to swim 10.5 miles across lake Windermere which is Britain's largest lake.   My Brother &quot;John&quot; and coach &quot;Mark&quot; will be canoeing along side me for the duration, and dad will be supporting from the vehicle along route.   We will be staying at the YHA in Ambleside and i'm starting to get nervous.   Windermere is a cold water swim, much colder than the channel so keep those fingers crossed.</description>
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<pubDate>Sat, 02 Aug 2008 07:44:12 UTC</pubDate>
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<title>6 Hour Channel Qualifying Swim</title>
<description>In order to swim the channel, the Channel Swimming Association make it compulsory to complete a 6 hour cold-water unassisted swim!  Find out how I got in mine!</description>
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<pubDate>Thu, 03 Jul 2008 20:15:42 UTC</pubDate>
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